Buffalo Cauliflower Pizza



  • 1 ranch pizza crust (12″)
  • 1/3 cup buffalo wing sauce
  • 1 ½ cups mozzarella
  • ¼ red onion thinly sliced


  • ½ head cauliflower
  • ½ teaspoon garlic powder
  • 1/3 cup buffalo wing sauce
  • ½ teaspoon salt


  1. Heat oven to 450F.
  2. Chop the cauliflower into florets. Toss it with the garlic powder, salt, and 1/3 cup buffalo wing sauce.
  3. Spread the cauliflower out onto a baking sheet and roast until just tender, approximately 10 minutes. Remove from oven and place your pizza stone or a large baking sheet in the oven to heat.
  4. Take your pizza crust and brush some olive oil along the crust edge. Sprinkle with garlic powder and salt.
  5. Spread approximately 1/3 cup additional buffalo wing sauce on the crust. Use more or less as needed. Sprinkle the cheese on top of the pizza.
  6. Add the red onion and cauliflower across the top of the pizza.
  7. Place the pizza on your baking sheet or pizza stone and cook until the cheese is melted, approximately 10 minutes.
  8. Top with your desired toppings such as celery and carrots.


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