Ingredients
- 4 large whole wheat burrito tortillas, plus 4 small tortillas
- 1 15 ounce can black beans, rinsed and drained
- 1 cup nacho “Cheese” sauce
- 1 cup cooked brown rice
- 2 avocados
- 1 cup grape tomatoes, diced
- 1 yellow onion, diced
- Guacamole (Check out my homemade recipe!)
- Salt & pepper
Directions
- Prepare all vegetables.
- Lay one tortilla on a plate surface.
- Place a ¼ cup of cooked brown rice in the middle.
- Place ¼ of the can of black beans on top of the rice.
- Continues with 1/4 of the remaining ingredients.
- Lay a single small tortilla or a quarter of an extra-large tortilla on top of the center’s ingredients.
- Fold the tortilla around the ingredients in a circular motion, meeting the small tortilla or quartered tortilla you used for the center.
- Heat a Non-Stick Pan to medium-low.
- Place tortilla folded side down first; this will seal the folds.
- Cook for about 7 minutes; check to make sure golden brown before flipping over.
- Gently flip crunchwrap over.
- Cook another 7 minutes, checking to make sure it is golden brown.
- Make the remaining 3 (I use different pans to have them all done at once).
- Serve with salsa and guacamole.
Enjoy!
Meals by Mantha 